From the unlocked cage of my heart, White doves of love go winging, Wild larks of sunrise singing, The ice of my heart is broken, broken, Joys fountain leaps in the air, And all the while no word was spoken, I only looked at something fair. Sangtharakshita

A regular yoga and meditation practice cultivates purity, strength, fortitude, steadyness, lightness, self realisation and detachment or samadhi.

Ishwara (Neil Pendlebury) has taught Yoga and Meditation techniques in South Lakeland, Cumbria since 2003. Ishwara studied and practiced yoga in London and India since 1991.